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HIIT & Reset Retreat

9th to 14th November 2025.

Welcome to the ultimate fitness getaway — a transformative experience where wellness meets adventure. At the HIIT & RESET Retreat, we believe in nourishing both body and soul through invigorating workouts, mindful practices, and a community that supports your journey to a healthier, happier you.
Are you in?

What's Included

A woman at the beach doing a push up
  • 5 nights accommodation in a beautiful Villa in the South of Tenerife.

  • 4 breakfasts, 2 lunches, and 2 dinners

  • 1 hour-long morning HIIT or Sculpt workout with Sole 

  • Daily Yin / Restorative Yoga Sunset Sessions with guided meditation (75 min each)

  • Tea, coffee, snacks & fresh water every day

  • Airport pick up and drop off 

  • Tenerife Day Tour around Teide, Masca Valley and Los Gigantes. (included in the retreat cost)

  • 1-afternoon excursion - optional (to be paid extra if joining) 

  • Visiting one of Tenerife's stunning hiking trails

  • 1 X Reiki Healing Treatment (included in the retreat cost) 

  • Plenty of free time to explore Tenerife!

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*Cost of accommodation includes all the points listed above.

Meet the Team

The Venue

Room Types

Backgound image in Beige

Double Rooms

Bathroom

3 beautiful double rooms with ensuite bathrooms, fresh linen and towels.
£1200 (Single Occupancy)

Double Room with double bed
The Teide Volcano in Tenerife

The Masca & Teide Day Tour 

Travelling through Guía de Isora towards the Las Cañadas del Teide National Park, our route continues through the La Orotava Valley to reach Icod de los Vinos, home of the emblematic Millennial Dragon Tree of the Canary Islands. We continue our trip taking the north coast route to visit Garachico, a charming and historic seaport where you can escape from everyday reality.
This is where you will have time to enjoy lunch. (not included in the price).
Our last visit will be to the small town of Masca, known for its beautiful landscapes and its deep valleys that fall into the sea. 

Your Schedule

Sunday 9th of November

Arrival in Tenerife.

2.00 pm: Check-in
6.00 pm: Opening circle + Slow Flow 1 hour
8.00 pm: Welcome dinner and rest

Monday to Wednesday

8.00 am- 9:30 am: Beachbody Inspired Workout with Sole. (15/20 min cooldown)
10.00 am: Breakfast at Villa
11.00 am- 5 pm: Free time
6 pm: restorative/yin yoga practice (1 hour)
7.30 pm: Group dinner
 

*On Tuesday 11th the afternoon class will be replaced by a day tour around the island (included in the cost).

14th November

8.00 am- 10:00 am: 1 hour Beachbody Inspired Workout with Sole. (15/20 min cooldown). Closing Circle
10.15 am: Breakfast
11.00 - 12 am: Check out

Healthy Food

Refuel

Your retreat will include 4 breakfasts, 2 lunches and 2 dinners. Snacks, tea and coffee will be available daily.

We are working with our Chef to provide a nutritious 3-course menu that not only gives you variety but also refuels your body so you are ready for the next training day.

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Our private Chef will select products from local markets, focusing on organic in-season produce. 


On our Day Tour to Teide, we will be stopping at one of Masca's best restaurants for some amazing local Spanish food whilst also enjoying stunning views.

*Our Chef will cater to any dietary restrictions - please inform us when making your booking. 

 

Save Your Spot

HIIT & Reset Retreat
HIIT & Reset Retreat
When
09 Nov 2025, 14:00 GMT – 14 Nov 2025, 11:00 GMT
Where
Santa Cruz de Tenerife,
Tenerife, Santa Cruz de Tenerife, Spain
Reiki Treatment

Reiki & Massage Treatments

Reiki is a holistic healing practice that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki is based on the idea that a universal life force energy flows through all living things. When this energy is blocked or low, it can lead to physical, emotional, or spiritual imbalances. During your 30-minute session, the practitioner will start with a thorough consultation to understand your specific needs and concerns, followed by using a series of hand positions, focusing on areas known as chakras or energy centres, to facilitate the energy flow. You will be able to book your slot before your arrival to Tenerife. The cost of the Reiki Treatment is included in your retreat.
Massage Appointments can be requested at an extra cost. 

Save Your Spot

HIIT & Reset Retreat
HIIT & Reset Retreat
09 Nov 2025, 14:00 GMT
Santa Cruz de Tenerife
Can you make it?
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