Movement Medicine Retreat in Janja Gora, Croatia
25th-29th May 2026
Welcome to your yoga journey in the tranquil Karlovac countryside of Croatia.
Digital detox and immerse yourself in nature as you embark on an exploration of your sacral chakra, releasing deep physical and emotional tension, and giving yourself space and time to re-discover the creative parts of your being.
This retreat offers a humble sanctuary for you to deepen your yoga practise without pretentiousness or unnecessary formality and go with the flow.
The Venue
What's Included
-
2x Group airport transfer to/from Zagreb airport
-
5x days, 4x nights accommodation in private villa
-
Unlimited pool, sauna, jacuzzi access
-
Tea, coffee, snacks & water
-
Daily yoga
-
3x chef brunches & 3x 2-course dinners
-
1x continental breakfast
-
1x day excursion to UNESCO Plitvice Lakes National Park (transfer & park ticket)
Your Teacher
Sophia Crasto
Sophia is a 530-hour trained yoga teacher, and CAM certified sound healer, lifelong student, NHS physician associate (10yrs) with a true passion for using yoga for holistic wellbeing.
In 2021, she was very unwell from COVID after working during the pandemic and vowed to dedicate her time to finding medicinal movement for long-term health.
Specialising in mandala vinyasa asana as taught by Dulce and crystal sound bowl healing her aim is to help as many students as possible find ease and enjoyment in moving meditation.
You will be encouraged to feel your way through yoga asana and most importantly be kind to your physical, breath, emotional and spiritual bodies.
Plitvice Lakes National Park
We will visit Croatia's largest national park. It is almost 30,000 hectares interconnected by waterfalls and watercourses above and below ground, The lakes are grouped into the upper and lower lakes. The lake system is the result of millennia of ongoing geological and biochemical processes creating an exceptional aesthetically stunning phenomenon. Home to noteworthy biodiversity of non-vascular plants, Brown Bear, Grey Wolf and Lynx along with many rare species roam the forests, while the meadows are known for their rich flora. This is the perfect opportunity for walking meditation.
Our second stop will be a local restaurant to sample and enjoy traditional Croatian food.
Other Activities (Optional)
You are welcome to hire a car or explore the local area. We can also help you book extra activities so you can make the most out of your stay in Croatia!
-
Kayaking in Mreznica River
-
Rafting
-
Hiking
-
Cycling
-
Baraćeve Špilje Caves
Reiki & Massage Treatments
Reiki is a holistic healing practice that originated in Japan in the early 20th century. The word "Reiki" is derived from two Japanese words: "rei," meaning universal, and "ki," meaning life energy or vital force. Reiki is based on the idea that a universal life force energy flows through all living things. When this energy is blocked or low, it can lead to physical, emotional, or spiritual imbalances.
There will be time slots for private 30-60 min Reiki healing or massages that can be booked during your free time.
Your Schedule
Monday 25th May
Arrival Zagreb airport.
2pm: check-in & welcome drinks/snacks
5-6pm opening circle & yoga
7pm: group dinner
Tuesday 26th May
9:30-11am yoga
11:30am brunch
free time / optional add ons (exc.)
7.30 pm: Group dinner
Wednesday 27th May
9:30-11am yoga
11:30am continental breakfast
1pm transfer & Plitvice lakes excursion
7pm group restaurant dinner (exc.)
Thursday 28th May
9:30-11am yoga
11:30am brunch
free time / optional add ons (exc.)
7pm: group dinner
Friday 29th May
9:30-11am yoga & closing circle
11:30am brunch
1pm airport transfer
*This is a sample schedule and may not be fixed.
The Food
Your chef will be helping prioritise your detox by creating delicious freshly prepared brunches and dinners that are vegetarian and free from refined sugars and gluten.
Ingredients and products will be sourced locally and focus on using what is in season.
We will cater to dietary restrictions - please inform us when making your booking.
Your Invesment
Room Prices
-
£995 per person - twin room
-
£1200 per person - private double room
-
Dorm room - rate available on request
-
£400 non refundable deposit
-
Balance due 12 weeks prior to arrival
-
Payment plans available on request
-
Excludes: admin fees, flights/trains, insurance, yoga mat, restaurant meal, any optional extras not listed on inclusion list on page 1
Room Options
-
private double bedroom - 3 spaces available
-
shared twin room - 6 spaces available
-
dorm room (bunk beds) - 4 spaces available
-
All rooms share bathroom with one next door room
-
Fresh linen and towels provided per person
-
Kitchenette available for use
-
Washing machine available for use
