SEM PRESSA RETREAT PORTUGAL 2027
Sem Pressa is Portuguese for "without rush." No exact translation captures it, but if you've ever had a slow Sunday morning with nowhere to be, that feeling, stretched over five days, that's what we're going for.
We spend most of our lives moving fast. Notifications, deadlines, the next thing before you've even finished the last thing. This retreat is a five-day break set aside to simply stop doing that. No schedule to race against, no phone buzzing, nothing you have to get to on time. Just mountains, rivers, forest, and days that move at whatever pace feels right.
The Venue
What's Included
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2x Group airport transfer to/from Porto airport
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5x days, 4x nights accommodation in a retreat centre in Priados
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Tea, coffee, snacks & water
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Daily dynamic yoga
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Sound Healing Sessions
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Handstand Workshop
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Breakfast, lunch, dinner daily
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River beach excursion included
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Excludes: admin fees, flights/trains, insurance, restaurant meal, any optional extras not listed above
Your TeacherS
Sofia Basaldua and Jonathan Golding
Jono is a Barbadian-born yoga teacher currently based in London, UK. A lifelong mover, Jono fell in love with yoga for its ability to transform both the body and mind. His classes are dynamic, playful, and high-energy, filled with great music, functional movement, and a sense of community. Having used yoga as a self-led rehab for scoliosis, Jono understands how to create safe, engaging spaces that push students while honouring their unique bodies.
Sofia is originally from Argentina and moved to London to study music production. She discovered yoga around ten years ago and instantly fell in love with the practice. Her first sound bath came shortly after completing her Reiki Level 1 & 2 training, and working with energy and vibration quickly became one of her favourite things to do. A few years later, she completed her Sound Practitioner training with one of her favourite teachers, realising it combined two of her greatest passions: sound and healing. Sofia now gives sound baths that soothe the nervous system, using long, sustained notes to guide the body into deep entrainment.
Other Activities (Optional)
You are welcome to hire a car or explore the local area. We can also help you book extra activities so you can make the most out of your stay in Portugal!
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River Beaches
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Paddle Boarding
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Hiking
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Mountain Biking
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Forest walks
Massage Treatments
A range of massages available, bookable in the venue upon arrival:
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Abhyanga (1.5 hrs) – Traditional Indian warm-oil massage for deep relaxation and balance
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Full Body Wellness Massage (1 hr) – Complete massage to release tension and restore vitality
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Targeted Wellness Massage (30 min) – Focused relief for back, neck/shoulders, or legs and feet
SAMPLE Schedule
Day 1 — Arrival & Grounding
11:30 am/12pm - Airport Transport to the venue
2/3pm Check-in
4pm Welcome circle and light snacks
6pm Yang to Yin with Sound
8pm Welcome dinner
Day 2
8am Tea, Coffee and light snacks
9am Dynamic Vinyasa 90
11am Brunch
Free afternoon
4:30pm Handstand workshop
8pm Dinner
Day 3
8am Tea, Coffee and light snacks
9am Dynamic vinyasa 90
11am Brunch
Free time
1pm River Beach Excursion
6pm Evening Sound Bath
8 pm Dinner
Day 4
8am Tea, Coffee and light snacks
9am Dynamic practice 90 + Sound 30
12pm Brunch
Afternoon free
7pm Dinner out in a nearby town
Candlelight closing circle & bonfire
Day 5 — Departure
8:30am Dynamic Vinyasa 60
10am Goodbye Brunch
11 am Check-out
This is a sample schedule and some timings may shift slightly during the retreat.
The Food
Each day at the retreat is anchored by wholesome, seasonal meals designed to nourish body and mind. Breakfasts are simple and energising, think porridge and granola with fresh fruit, homemade sourdough, and freshly brewed coffee or tea.
Lunches feature vibrant, plant-forward dishes like roasted cauliflower steak with chimichurri and seasonal roasted vegetables, alongside options for meat, fish, or additional protein for those who want it.
Evenings bring warming, comforting fare such as spiced black bean and sweet potato stew with homemade flatbreads, herbed brown rice, and a fresh grilled corn and pepper salad. All meals are prepared with fresh, local ingredients, vegan and vegetarian options are available throughout, so everyone leaves the table well fed.
We will cater to dietary restrictions - please inform us when making your booking.
Your Invesment
twin room shared
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Twin Room - shared - 8 spaces available
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All rooms share a bathroom with one other room
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Bed linen, towels, and basic toiletries provided (soap, shampoo, body wash)
£1090 Early bird / £1190 full price
All rooms require a deposit of £300 upon booking.
double room private
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Private double bedroom - 6 spaces available
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All rooms share bathroom with one other room
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Bed linen, towels, and basic toiletries provided (soap, shampoo, body wash)
£1220 Early bird / £1350 full price
All rooms require a deposit of £300 upon booking.
